The impact of smoking on sleep quality and quantity

The impact of smoking on sleep quality and quantity

Rusan Pharma

Sleep is essential for maintaining good health, and its quantity and quality can have a crucial impact on our overall well-being. However, the negative effect of smoking on sleep can affect both th...

The impact of smoking on oral health and hygiene

The impact of smoking on oral health and hygiene

Rusan Pharma

Smoking is a serious health concern that is dangerous not only for your heart or your lungs but also for your oral health and hygiene. Despite this, many smokers are unaware of the potential risks ...

The impact of smoking on fertility and reproductive health

The impact of smoking on fertility and reproductive health

Rusan Pharma

Smoking has been always been a cause of various health problems, including heart disease, lung cancer, and respiratory issues. However, the impact of smoking on fertility and reproductive health is...

The impact of smoking on cardiovascular health

The impact of smoking on cardiovascular health

Rusan Pharma

With millions of people indulging in smoking every day, it has been of the most prevalent habits for many decades. However, the negative impact of smoking on health cannot be ignored, particularly ...

Overcoming the Struggle: Choosing a Smoke-Free Lifestyle Despite Challenges

Overcoming the Struggle: Choosing a Smoke-Free Lifestyle Despite Challenges

Rusan Pharma

Choosing to quit smoking is not an easy decision. It takes a lot of willpower, determination, and commitment to break free from the shackles of nicotine addiction. Even after deciding to quit smoki...

No Reason is Good Enough to Start Smoking: The Importance of Avoiding Smoking Initiation

No Reason is Good Enough to Start Smoking: The Importance of Avoiding Smoking Initiation

Rusan Pharma

Smoking is a tough habit to break once it has been developed. As a result, it is critical to avoid smoking initiation at all costs. Many people begin smoking for a variety of reasons, including pee...

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